Weigh In record (no journal entry) for 30 December 2022
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60.4 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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755 kcal
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Fat: 25.52g | Prot: 67.77g | Carbs: 62.06g.
Breakfast: Publix Red Seedless Grapes. Lunch: Garlic Chicken. Dinner: Almond Chicken. more...
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Losing 4.4 kg a Week
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