Andreas Kreuger's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

103 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:

2346 kcal

Fat: 47.19g | Prot: 98.81g | Carbs: 177.95g. Breakfast: Harry Eiweißbrot Lower Carb, Trockene oder Harte Salami. Lunch: Pizza Selbstgemacht. Dinner: Steinhaus Kasseler-Braten, Primana Linsensuppe mit Magerem Schweinefleisch. Snacks/Other: Sternburg Export. more...

3144 kcal

Exercise: Housework - 1 hour, Showering - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Andreas Kreuger's Weight History

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Andreas Kreuger's Journal, 30 Dec 22

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Andreas Kreuger's Weight History