Weigh In record (no journal entry) for 30 December 2022
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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587 kcal
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Fat: 16.42g | Prot: 30.44g | Carbs: 77.40g.
Breakfast: MiraLAX Miralax, Decaffeinated Coffee, Decaffeinated Coffee (made From Ground), Half and Half Cream, Great Value Original Blueberry Lowfat Yogurt. Lunch: Great Value Original Cherry Low-Fat Yogurt (170g), Decaffeinated Coffee. Dinner: Reduced Calorie High Fiber Italian Bread, Signature Select Hickory Smoked Spiral Sliced Ham. Snacks/Other: Jelly Belly Sparkling Water. more...
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Losing 0.3 kg a Week
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genealogy.joan's Weight History
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