Weigh In record (no journal entry) for 30 December 2022
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110.8 kg
Lost so far: 16.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3384 kcal
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Fat: 122.15g | Prot: 124.49g | Carbs: 443.17g.
Lunch: Olivenöl, Kaffee mit Milch, Heinz Curry Ketchup, Alnatura Tofu Natur, Leicht und Fit Mozzarella Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Gekochter Rosenkohl. Dinner: Milka Alpenmilch, Dulano Geflügel-Paprika Lyoner Light, Lidl Seele, Laugenbrezeln. more...
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3409 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 45 minutes, Desk Work - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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eberhardstoll's Weight History
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