Weigh In record (no journal entry) for 30 December 2022
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73.4 kg
Lost so far: 13.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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870 kcal
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Fat: 25.77g | Prot: 55.73g | Carbs: 95.41g.
Breakfast: Plain Pancakes, Bob Evans 100% Liquid Egg Whites. Lunch: Great Value Zesty Ranch Veggie Straws, Lean Cuisine Features Tortilla Crusted Fish. more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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