Weigh In record (no journal entry) for 30 December 2022
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1061 kcal
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Fat: 43.97g | Prot: 40.19g | Carbs: 126.69g.
Breakfast: Qualy Margarina Cremosa, Triunfo Bolacha de Maizena, Nescafé Café Solúvel Granulado Matinal , Leite Integral. Lunch: Ovo Frito sem Gordura, Salada de Maionese, Tomates, Camil Arroz Branco Cozido. more...
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Gaining 2.0 kg a Week
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graciele°'s Weight History
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