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LadySchattentanz
Journal
25 Nov 14
LadySchattentanz's Journal, 25 Nov 14
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Weigh In record (no journal entry) for 25 November 2014
58.5 kg
Lost so far:
1.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2014:
552 kcal
Fat: 17.77g | Prot: 6.21g | Carbs: 89.33g.
Breakfast:
Aldi Tomate Mozarella Aufstrich, Roggenvollkornbrot.
Lunch:
Red Band Salzdiamanten, K Classic Smoothie Erdbeere/Banane.
more...
1686 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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LadySchattentanz's Weight History
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