LadySchattentanz's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

58.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

552 kcal

Fat: 17.77g | Prot: 6.21g | Carbs: 89.33g. Breakfast: Aldi Tomate Mozarella Aufstrich, Roggenvollkornbrot. Lunch: Red Band Salzdiamanten, K Classic Smoothie Erdbeere/Banane. more...

1686 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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LadySchattentanz's Weight History

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LadySchattentanz's Journal, 25 Nov 14

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LadySchattentanz's Weight History