Weigh In record (no journal entry) for 30 December 2022
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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787 kcal
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Fat: 25.37g | Prot: 17.41g | Carbs: 101.82g.
Breakfast: Coffee, Kellogg's All-Bran Buds, Whole Milk, Devonsheer Melba Rounds - Garlic, Laughing Cow Original Creamy Swiss Cheese. Lunch: Olive Oil, Mixed Salad Greens, Apples. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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