Weigh In record (no journal entry) for 30 December 2022
|
75.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
764 kcal
|
Fat: 42.66g | Prot: 41.40g | Carbs: 58.08g.
Lunch: Taze Sıkılmış Portakal Suyu, Avokado, Tulum Peyniri, Ceviz, Söğüş, Haşlanmış Yumurta. Dinner: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Çikolata, Türk Kahvesi. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|