Weigh In record (no journal entry) for 30 December 2022
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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780 kcal
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Fat: 14.23g | Prot: 50.10g | Carbs: 110.73g.
Breakfast: Hero Marmellata senza Zucchero, Gullón Gallette di Riso, Fondo Sofruco Ciruelas Ameixas, Valio Profeel Protein Snack Jogurt. Lunch: Insalata Mista, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pomodorini, Riso. more...
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steady weight
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