Weigh In record (no journal entry) for 30 December 2022
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2753 kcal
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Fat: 61.90g | Prot: 85.69g | Carbs: 297.80g.
Breakfast: 日清食品 チキンラーメンMini, キムチ鍋. Lunch: みかん, CO-OP きつねうどん. Dinner: レバー, 焼き鳥, ビール, 神戸物産 バターピーナッツ, 鍋. Snacks/Other: 野菜カレー, ご飯. more...
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1266 kcal
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Exercise:
Resting - 14 hours and 13 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 12 minutes. more...
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Losing 0.1 kg a Week
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nekono efu's Weight History
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