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😔😔
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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963 kcal
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Fat: 20.23g | Prot: 23.33g | Carbs: 179.85g.
Breakfast: Sambal Goreng, Jagung Rebus, Sayur Asem, Ubi Jalar (Manis). Lunch: SuperMi Sup Sayuran, Kikil, Ubi Jalar (Manis), Terung Dimasak. Dinner: Sari Roti Roti Sobek Isi Coklat Nanas, Top Coffee Gula Aren. Snacks/Other: Jeruk, Garuda Kacang Telur, Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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Arlis Sena's Weight History
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