Weigh In record (no journal entry) for 30 December 2022
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83.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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438 kcal
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Fat: 3.70g | Prot: 86.20g | Carbs: 23.30g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. more...
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steady weight
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