Weigh In record (no journal entry) for 30 December 2022
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1907 kcal
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Fat: 64.44g | Prot: 113.47g | Carbs: 174.20g.
Breakfast: Vega Vita Hummus Classic, Hofer Laugenstangerl, Räucherlachs. Lunch: Semmelknödel, Rehragout. Dinner: Vega Vita Hummus Classic, Räucherlachs, Hofer Laugenstangerl. Snacks/Other: Orangen, Puntigamer Märzen. more...
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Gaining 1.4 kg a Week
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onlyPASI's Weight History
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