Weigh In record (no journal entry) for 29 December 2022
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94.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1835 kcal
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Fat: 77.38g | Prot: 42.00g | Carbs: 186.94g.
Breakfast: Ei, Vega Vita Hummus Classic, Hofer Laugenstangerl. Dinner: Kürbiskernöl, Rapsöl, Barilla Pesto Calabrese, Spaghetti Trocken. Snacks/Other: Tequila, Puntigamer Märzen. more...
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Losing 4.9 kg a Week
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onlyPASI's Weight History
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