Weigh In record (no journal entry) for 30 December 2022
|
90 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
2121 kcal
|
Fat: 83.65g | Prot: 84.85g | Carbs: 257.28g.
Breakfast: Lepet, Ubi Goreng, Combro, Tempe Goreng Tepung, Risoles, Tahu Isi, Bakwan. Lunch: Sambal Goreng, Sate Usus, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus, Mie Sedaap Singapore Spicy Laksa, Lepet. Snacks/Other: DUO Duosus Chocolate Soes, Monde Egg Roll Chocolate, Momogi Momogi Jagung Bakar, Padimas Mini Layer Cake Blueberry, Indoprima Skim Milk Powder. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|