Weigh In record (no journal entry) for 30 December 2022
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71.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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378 kcal
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Fat: 1.08g | Prot: 32.65g | Carbs: 54.14g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Prugne Secche Denocciolate, Esselunga Albicocche Essicate, Esselunga Fiocchi di Frumento Integrali. more...
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Gaining 11.2 kg a Week
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Emilio C's Weight History
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