Weigh In record (no journal entry) for 30 December 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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803 kcal
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Fat: 27.18g | Prot: 71.96g | Carbs: 73.70g.
Breakfast: Apples , Cucumber, Coffee, 2% Fat Milk, Egg, Morliny Chicken Sausage -Vistas Krūtiņas Desa, Dona Rudzu Pilngraudu Maize. Lunch: KOK Gurķi Marinēti 6-9Cm, Dulano Vistas Krūtiņa , Boiled Potato (without Peel). more...
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2212 kcal
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Exercise:
Tabata - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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esuntikaies's Weight History
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