Weigh In record (no journal entry) for 30 December 2022
|
86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
4267 kcal
|
Fat: 134.62g | Prot: 179.26g | Carbs: 573.02g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Kaufland Ciabatta, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren, Kernige Haferflocken. Lunch: Rote Kidney Bohnen, Räuchertofu, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch Light, Junger Gemüsemais, Junge Brechbohnen, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Bambussprossen, Olivenöl. Dinner: Rote Kidney Bohnen, Räuchertofu, Kichererbsen, Ja! Jasmin Reis Gekocht, Kokosmilch Light, Junger Gemüsemais, Junge Brechbohnen, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Bambussprossen, Olivenöl. Snacks/Other: Lorenz Salzstangen, Barebells Vegan Protein Bar Salty Peanut . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|