Weigh In record (no journal entry) for 30 December 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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4267 kcal
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Fat: 134.62g | Prot: 179.26g | Carbs: 573.02g.
Breakfast: Take It Veggie Bio Hafer Drink, Elstar, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Kaufland Ciabatta, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Goji Beeren, Kernige Haferflocken. Lunch: Rote Kidney Bohnen, Räuchertofu, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch Light, Junger Gemüsemais, Junge Brechbohnen, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Bambussprossen, Olivenöl. Dinner: Rote Kidney Bohnen, Räuchertofu, Kichererbsen, Ja! Jasmin Reis Gekocht, Kokosmilch Light, Junger Gemüsemais, Junge Brechbohnen, Ananas in Stücken, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Bambussprossen, Olivenöl. Snacks/Other: Lorenz Salzstangen, Barebells Vegan Protein Bar Salty Peanut . more...
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steady weight
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