Weigh In record (no journal entry) for 29 December 2022
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172.8 kg
Lost so far: 6.8 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1528 kcal
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Fat: 59.68g | Prot: 101.96g | Carbs: 137.89g.
Breakfast: Butter, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken stir fry. Dinner: Subway Steak and Cheese Wrap. more...
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Losing 2.5 kg a Week
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moonflow23's Weight History
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