Weigh In record (no journal entry) for 30 December 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3203 kcal
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Fat: 109.33g | Prot: 230.35g | Carbs: 321.74g.
Breakfast: Coop Cacao Amaro in Polvere, Milk Kefir Melograno e Lampone, Pere Abate, Chiquita Banana, Yogurt Intero al Naturale, Nestlé Kefir Sveltesse Multifrutti, Sojasun Soya Drink Natural, Vivi Verde Coop Gallette di Farro Biologiche, Santa Rosa Marmellata di Pere. Lunch: Buitoni Pizza Bella Napoli Ricotta di Bufala e Pomodorini. Dinner: Yogurt Intero al Naturale, Sojasun Soya Drink Natural, Carote, Coscetta di Pollo (Mangiata senza Pelle), Trota Iridea Salmonata (da Allevamento). Snacks/Other: Weider 60% Protein. more...
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Losing 1.1 kg a Week
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