Weigh In record (no journal entry) for 30 December 2022
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64.1 kg
Lost so far: 7.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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779 kcal
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Fat: 35.35g | Prot: 54.01g | Carbs: 59.09g.
Lunch: Nasi Putih, Kangkung, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: McDonald's Ayam Goreng Mcd - Regular, McDonald's Rice. more...
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Losing 0.4 kg a Week
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anggitgitta's Weight History
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