Weigh In record (no journal entry) for 30 December 2022
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69.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1354 kcal
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Fat: 41.24g | Prot: 58.69g | Carbs: 203.09g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sek Ayran, Bulgur Pilavı, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Taze Fasulye. Dinner: Koska Organik Tahin Pekmez, Kepekli Ekmek, Aro Çiğ Köfte, Aro Mercimek Köftesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 4.2 kg a Week
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Edizcang's Weight History
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