Weigh In record (no journal entry) for 30 December 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1227 kcal
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Fat: 41.88g | Prot: 59.09g | Carbs: 158.95g.
Breakfast: House Of Organix Black Chia Seeds, Kraft Cheddar Mini, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kacang Mete, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Sunco Minyak Goreng, So Good Sozzis Ayam, Ikan Tongkol Goreng, Tempe Goreng, Kimchi, Kalbe Hydrococo Vita-D, Selada Daun Hijau, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Jambu Biji, Sunpride Pisang Single, Nanas. Snacks/Other: Flimty Flimty Raspberry, Puro WPRO Banana Yoghurt. more...
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Losing 0.4 kg a Week
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