Weigh In record (no journal entry) for 30 December 2022
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1358 kcal
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Fat: 46.37g | Prot: 53.50g | Carbs: 181.40g.
Breakfast: Sambal Goreng, Santan, Kwetiau, Risoles. Lunch: Sayur Bening Bayam, Terong Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cimory Fresh Milk Hazelnut, Sayur Bening Bayam, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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zahraawwbyy's Weight History
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