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naik turun kyak moodku 😂
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44.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1173 kcal
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Fat: 44.06g | Prot: 60.73g | Carbs: 130.04g.
Breakfast: Tempe Goreng, Uleg Sambal Terasi, Nasi Putih. Lunch: Dimsum, Aqua Air Mineral, Mie Gacoan Mie Setan. more...
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Gaining 2.1 kg a Week
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