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Fori64
Journal
25 Nov 14
Fori64's Journal, 25 Nov 14
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Weigh In record (no journal entry) for 25 November 2014
77 kg
Lost so far:
3.3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2014:
984 kcal
Fat: 54.89g | Prot: 62.60g | Carbs: 61.97g.
Lunch:
Currywurst.
Dinner:
Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eismann Schweine Cordon Bleu.
more...
2355 kcal
Exercise:
Sitting - 3 hours, Stretching (yoga) - 31 minutes, mein Rad - 1 hour, Resting - 11 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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Fori64's Weight History
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