Weigh In record (no journal entry) for 29 December 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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896 kcal
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Fat: 47.50g | Prot: 47.23g | Carbs: 69.58g.
Breakfast: Dr. Oetker Kakao , Wefood Glutensiz Yulaf Ezmesi, Nescafe Sade, Bal, Birşah Tam Kıvamında Yoğurt. Dinner: Köy Ekmeği, Yeşil Biber, Domatesler, Sucuk, Yağsız Kızarmış Yumurta, Peynes Tam Yağlı Beyaz Peynir. more...
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Losing 1.9 kg a Week
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aleynasimsek150's Weight History
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