Weigh In record (no journal entry) for 29 December 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1647 kcal
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Fat: 65.02g | Prot: 49.75g | Carbs: 217.02g.
Breakfast: Cavallucci, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Pane Bianco, Cicoria, Barilla Pasta, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Fagioli (in Scatola). Dinner: Sapori Ricciarelli Cioccolato, Cavallucci, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Sitting - 2 hours, Standing - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 21 minutes, Reading - 1 hour and 30 minutes. more...
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steady weight
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