Weigh In record (no journal entry) for 29 December 2022
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2157 kcal
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Fat: 115.04g | Prot: 171.35g | Carbs: 120.47g.
Breakfast: Yumurta. Lunch: Beyaz Ekmek, Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. Dinner: Mercimek Çorbası, Tavuk Eti (Kavurma). Snacks/Other: Fındık, Hindistan Cevizi Yağı, Supplementler Whey Protein, Reis Basmati Pirinç, Yer Fıstığı. more...
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Losing 2.6 kg a Week
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omerrrrrrrr's Weight History
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