Weigh In record (no journal entry) for 29 December 2022
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
562 kcal
|
Fat: 21.08g | Prot: 24.52g | Carbs: 71.40g.
Breakfast: Caffè (Espresso). Lunch: Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Sammontana Torta Duchessa, Caffè Espresso, Zucchero, Brodo di Carne, Barilla Stelline. Dinner: Caffè Espresso, Zucchero, Ricetta Carciofi con Patate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baganza73's Weight History
|