Weigh In record (no journal entry) for 29 December 2022
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52.4 kg
Lost so far: 4.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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768 kcal
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Fat: 26.53g | Prot: 25.90g | Carbs: 117.25g.
Breakfast: Ananas, Tam Buğday Ekmeği, Yulaflı Omlet. Lunch: Salatalık. Dinner: Pişmiş Karnabahar (Taze Olandan), Tam Buğday Ekmeği. Snacks/Other: Sütaş Laktozsuz Süt, Tarçın, Kuru Hurma, Çerezya Çiğ Badem İçi. more...
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Losing 0.5 kg a Week
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hastalikli's Weight History
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