Weigh In record (no journal entry) for 29 December 2022
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1172 kcal
|
Fat: 47.48g | Prot: 63.93g | Carbs: 121.67g.
Breakfast: Яичный Желток, Baltais Maizes Jogurts, Кофе с Молоком, Talsu Vājpiena Biezpiens, Зеленый Чай, Рисовая Мука. Lunch: Limbažu Piens Svaigais Siers, Grancucina Castelmagno Cheese Cream, Smiltene Holandes Siers, Crich Crackers Cereals And Sesame, Помидоры Черри. Dinner: Snickers Мороженое, Чай. Snacks/Other: Апельсиновый Сок. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|