|
Been keeping active.
|
64.2 kg
Lost so far: 58.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 52.43g | Prot: 60.75g | Carbs: 157.19g.
Breakfast: Sugar Free Syrup, Plain Crepe. Lunch: Plain Crepe. Dinner: Hamburger or Hotdog Rolls, Cantaloupe Melons, Peach, Blackberries, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Baby Spinach, Red Tomatoes, Mushrooms, Bell Peppers, Carrots, Ground Beef. Snacks/Other: Bananas. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|