Weigh In record (no journal entry) for 29 December 2022
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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850 kcal
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Fat: 32.13g | Prot: 34.69g | Carbs: 108.42g.
Breakfast: Scrambled Egg , Decaffeinated Coffee (made From Ground), Toasted Raisin Bread. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Campbell's Classic Chicken Noodle Soup, Saltine Crackers. more...
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Losing 3.0 kg a Week
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genealogy.joan's Weight History
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