Weigh In record (no journal entry) for 29 December 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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911 kcal
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Fat: 25.60g | Prot: 22.40g | Carbs: 163.45g.
Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Patlıcan Yemeği, Pişmiş Yeşil İp Fasulye (Taze Olandan), Muz. Snacks/Other: Muz, Elma, Portakal. more...
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2081 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yağmurcumm's Weight History
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