Weigh In record (no journal entry) for 29 December 2022
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1329 kcal
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Fat: 63.21g | Prot: 45.17g | Carbs: 121.63g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Garlic, Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Italian Bread, Italian Sausage, Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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