Weigh In record (no journal entry) for 26 June 2011
|
102.0 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 13.91g | Prot: 63.61g | Carbs: 136.64g.
Breakfast: Milk (Nonfat), Frosted Flakes. Lunch: 98% Fat Free Turkey Breast, Classic Yellow Mustard, Tomatoes, Fresh American Salad Blend, Whole Wheat Flour Tortillas. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dmalek1983's Weight History
|