Weigh In record (no journal entry) for 29 December 2022
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54.8 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2065 kcal
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Fat: 76.38g | Prot: 57.34g | Carbs: 270.17g.
Breakfast: Banane, Bäckerkrönung Weizenbrötchen, Briegel, Marmelade, Butter. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Gekochter Rosenkohl, Paniertes Schnitzel, Bratensoße, Johannisbeerkuchen, RUF Kirsch Baisertorte. Dinner: Raffaello Raffaello, Lidl Christkindl Glühwein, REWE Avocado, Käse, Mischkornbrot. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour and 15 minutes, Cooking - 30 minutes, gehen - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 0.3 kg a Week
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