Weigh In record (no journal entry) for 29 December 2022
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78.7 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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988 kcal
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Fat: 33.34g | Prot: 73.24g | Carbs: 91.32g.
Breakfast: Nespresso Café Expresso, Cem Porcento Flocos Grossos de Aveia , Mimosa Leite sem Lactose Meio Gordo, Banana. Lunch: Ananás, Continente Grelos Salteados com Alho, Batatas (sem Casca, com Sal, Cozido), Robalo Grelhado. Dinner: Maçã, Azeite, Continente Equilibrio Veggie Meal Cevada Ervilhas e Espinafres , Continente Riced Veggies Couve Flor e Quinoa , Continente Mix Mediterrâneo , Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 5.6 kg a Week
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catrina.moura's Weight History
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