Weigh In record (no journal entry) for 29 December 2022
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1784 kcal
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Fat: 51.77g | Prot: 93.01g | Carbs: 231.07g.
Breakfast: Bononia Plum Cake senza Glutine, Tè (Infuso). Lunch: Vivo Meglio Wafer Nocciola , Vallericca Valerianella, Merivio Caciotta Morbida, Raspini Salame Cotto, In's Cracker di Riso e Mais Bio. Dinner: Caffè Macchiato, Temaki Salmone Avocado, Hosomaki, Nigiri Tonno, Nigiri Salmone, Felicia Bio Spaghetti di Grano Saraceno, Gamberetto Cotti, Esselunga Sushi Sashimi Mix, Esselunga Uramaki Roll Salmone, In's Cracker di Riso e Mais Bio. more...
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Losing 0.9 kg a Week
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massimilanobocci's Weight History
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