Weigh In record (no journal entry) for 29 December 2022
|
73.9 kg
Lost so far: 2.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1665 kcal
|
Fat: 85.15g | Prot: 68.36g | Carbs: 155.12g.
Breakfast: Kania Bio Cremiger Brotaufstrich Zucchini-Curry, Oliven, Milbona Käse in Salzlake, Dulano Spitzenqualität Hähnchenbrust, Getrocknete Aprikosen, Walnüsse, Ei, Avocado. Lunch: Olivenöl, Linsen, Grafschafter Roggen Vollkornbrot. Dinner: Olivenöl, Milbona Naturjoghurt, Ratatouille, Knorr Rote Linsensuppe mit Reis. Snacks/Other: Hähnchenbrustfilet, Wiltmann Rindersalami, Kania Bio Cremiger Brotaufstrich Ananas-Curry, Ei, Banane, Alnatura Erdnuss Creme Crunchy. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funda301's Weight History
|