Weigh In record (no journal entry) for 29 December 2022
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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792 kcal
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Fat: 24.49g | Prot: 44.36g | Carbs: 95.25g.
Breakfast: Bonduelle Огурцы Маринованные, Сливочное Масло, Куриные Сердечки в Сметане, Рис Вареный. Snacks/Other: Конфета, Пастила, Ehrmann Пудинг Шоколадный High Protein , Американо. more...
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Losing 1.4 kg a Week
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igorshilina's Weight History
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