Weigh In record (no journal entry) for 29 December 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2588 kcal
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Fat: 97.55g | Prot: 90.20g | Carbs: 310.74g.
Lunch: Misosuppe, Extra Natives Olivenöl, Omnimax Rindfleisch im Eigenen Saft, Aldi Jasmin Reis. Dinner: Indisches Fladenbrot Naan, Aldi Jasmin Reis, Paneer, Milfina Butter . Snacks/Other: Bresso Walnuss, Aldi Baumkuchen, Ramazzotti Ramazzotti. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 13 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sport-goettin's Weight History
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