Weigh In record (no journal entry) for 25 November 2014
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79.3 kg
Lost so far: 12.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1240 kcal
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Fat: 32.31g | Prot: 81.50g | Carbs: 150.15g.
Breakfast: Magerquark, Biotrend Bio Müsli Vollkorn Früchte, Banane. Lunch: REWE Pfeffersalami, Milfina Butter, Aufbackbrötchen, Lidl Kochschinken, Gekochtes Ei, Spaghetti. Dinner: Beste Ernte Rote Beete, Schlagsahne, Gartenkrone Sonnenmais, K-Classic Thunfisch in Eigenem Saft. more...
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2348 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isi-strahlemaus's Weight History
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