Weigh In record (no journal entry) for 29 December 2022
|
42.1 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
1799 kcal
|
Fat: 21.40g | Prot: 127.23g | Carbs: 273.08g.
Breakfast: Arance, Vemondo Bevanda Mandorla senza Zuccheri, Amo Essere Biologico Fiocchi di Avena. Lunch: Delizie del Sole Lenticchie Rosse, Zucchine, Zucca, Buoni di Natura Grano Duro Precotto. Dinner: Peperoni, Vemondo Seitan, Zucchine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nello.Veneruso's Weight History
|