Weigh In record (no journal entry) for 29 December 2022
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86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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666 kcal
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Fat: 24.08g | Prot: 85.69g | Carbs: 25.46g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Könecke Bockwurst, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Alpro Sojamilch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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