kumiho1990's Journal, 29 Dec 22

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Weigh In record (no journal entry) for 29 December 2022

46.1 kg Lost so far: 26.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2022:

655 kcal

Fat: 33.97g | Prot: 18.24g | Carbs: 69.48g. Breakfast: Milky Way Конфета , Россия Щедрая Душа Конфета с Вафлей и Молочным Шоколадом, Snickers Minis, Twix Конфета , Чудо Сырок Шоколадный, Нескафе Кофе с Молоком без Сахара , ВкусВилл Творожная Масса. Snacks/Other: Мандарины. more...

1370 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Hiking - 1 hour. more...

Losing 1.4 kg a Week

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kumiho1990's Journal, 29 Dec 22

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