Weigh In record (no journal entry) for 25 November 2014
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1140 kcal
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Fat: 29.48g | Prot: 49.40g | Carbs: 159.86g.
Breakfast: Koffie, Campina Magere Yoghurt, Jordans Crunchy Muesli Absolute Nuts. Lunch: AH Flinterdunne Kipfilet, Aldi Extra Volkoren Brood, De Zaanse Hoeve Halfvolle Melk, Heinz Sandwichspread Naturel, Rinse Appelstroop Appelstroop (15g). Dinner: Johma Tonijnsalade zonder Mayonaise, Wasa Volkoren Cracker, Unox Tomaat Groente Soep. Snacks/Other: Appel, LU Time Out Granenbiscuits Melkchocolade. more...
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Losing 0.4 kg a Week
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