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Making good progress.
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173.2 kg
Lost so far: 6.4 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1141 kcal
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Fat: 36.82g | Prot: 55.19g | Carbs: 151.19g.
Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Raisin Bran Crunch Original, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Chicken stir fry. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
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Losing 3.2 kg a Week
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moonflow23's Weight History
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